KATANA

ATHLETIC PERFORMANCE

We help you reach your peak potential

About

This program is not for everyone.

This is for those who train like warriors under pressure.

Those who have to do their BEST when it matters the MOST.

Katana is a high-performance training system designed for individuals who operate in pressure-cooker environments — executives, elite athletes, IndyCar teams, and performance-driven professionals.

What Is the Katana 'Method'?

Katana Athletic Performance fuses cutting edge neuroscience, advanced martial arts perspectives, and principles of elite level athletic training into a program that is built to train clarity, identity, and optimal performance under stressful conditions.

Sample Outline of the Program:

1. NEUROEDGE (Cognitive Control & Breath Training)

Breath protocols (Andrew Huberman-style)
Flow state induction drills
Neural fatigue management (NSDR)

2. SAMURAI STRATEGY (Identity & Adaptability)

Philosophical training rooted in Bushidō
Developing precision under chaos
Detachment and decisiveness

3. AIKIDO MOVEMENT (Embodied Awareness & Timing)

Spatial efficiency and reactive calm
Movement under tension
Sensory-field expansion

4. HIGH-STAKES PERFORMANCE (Application)

Decision-making under pressure
Recovery as strategy
Executive/athlete scenario drills

Who It's For

Executives facing rapid, high-consequence decisions
NFL and MLB athletes managing physical + mental load
IndyCar teams: drivers, pit crews, performance staff

This is not general fitness. This is surgical performance under pressure.

Outcomes You Can Expect

🔺 Increased mental clarity in high-stress moments
🔺 Breath control that triggers focus or recovery on command
🔺 Faster recovery from intensity—mental and physical
🔺 Identity-level resilience under pressure

Client Feedback Snapshot:

“Working with Bill has been a transformative experience. I believe his practice is very useful not only for sport but for life in general. He helped me see things from a different perspective and it ignited my journey to discovering myself and reaching my potential."

Jacob Robson - Professional Baseball Player

2025 Winnipeg Goldeyes / 2016 Detroit Tigers
Client - Katana Athletic Performance

The Inner Dojo (Bonus Tool)

What It Is:
A daily reflection + precision journal tailored to performance refinement.

Features:

Breath log
Mindset reset protocols
Identity anchor questions
Samurai strategy prompts

Delivery Options:
✅ 1-on-1 High Performance Training (virtual or in-person)
✅ 1.5 / 3 Hour Intensive or half-day for Executives / Teams
✅ Pro Sport-Specific Integration (NFL, MLB, IndyCar, PGA, NBA)

Training specifically tailored for each participant or group.

Onsite / Remote Training Available

Katana Athletic Performance

is the partner program of

Shodan Solutions & Zanshin Aikido School